A Thousand Miles Year

“Once you make the decision that you will not fail, the heart and the body will follow.”

~Kara Goucher

IMG_3256

What a year 2017 was!!! It was a great year, it was a majestic year, it was a PR year – and if you had ever told me that I could run the massive miles I did, I’d have a hard time believing it. The good news is, I made the decision that I CAN run all the miles. I CAN and I WILL succeed!

There’s no short cut to BQ. I have to face the distance and time challenge, and I am doing it with love, grace, perseverance and with a wicked smaht attitude! Without further ado, let’s get to the point!!

  • December 2016 – I made the smaht-a$$ decision to work with Run4Prs, Coach Victoria. The best decision evah!
  • Trimmed down Race Schedule – Coach V knows what’s best! I had a bunch of races scheduled for 2017 and she recommended that I let go of many. In January, Shark Bite half marathon became a 5K; in March, Swamp House half marathon became another 5K, and the scheduled March’s Tomoka half marathon was still on the menu.
  • Turns out that I totally forgot how difficult a 5K can be. I had never trained for a 5K before, and I noticed how excruciating and glorious a 5K can be. But I got it done in 26:20 and I took a bite of the third place AG award. Not too shabby!!

IMG_2083

JANUARY MILES = 75.8

*********

  • The training continued in February – building up mileage, working on speed and heading to a PR month on a short month!

FEBRUARY MILES = 90.1

*********

  • After building up some mileage and speed work, I was gearing up for my second 5K of the year. My legs were feeling trashy, but I knew I could get Swamp House 5K done. Sure enough, 25:40, and I missed first place AG by 1 freaking second! Or should I say, by 1 freaking stride!
  • And here comes the good stuff when a PR is crushed: THERE’S NO PAIN WITHOUT A PR! Got it??
  • I pushed my body like never before, and unfortunately, I got to experience what most football players go through at some point in their career: GROIN injury. It is a pain in the butt. It is not to be taken lightly. It does not forgive! It took me a good 6 weeks to start to feel normal again. It was hard to do anything and don’t get me started trying to get weight workouts done – just not a good idea.

IMG_2514

  • I felt the pinch right after the race, but it didn’t really flared up until two weeks later when I was gearing up to race Tomoka half during a 7 miler run and it only got worst within hours. Tomoka was a no go.  Want to know what my rehab routine was? Check it out my blog entry.

MARCH MILES = 40

*********

  • By end of April, I was starting to feel a lot better. Easy runs, low mileage and a lot of strength training going. I was heading on my way up even though the mileage does not seem to reflect so. And Christmas arrived in April for me as my husband surprised me with an awesome treadmill. YES!!!

APRIL MILES = 34.2

*********

  • The month of May was all about building up again in a much healthier and smarter way. I started doing cryotherapy and chiropractor adjustments which later became a mandatory thing once a month. PT and strength training was part of the routine and the Roll Recovery, aka R8, was my life saver rolling on that groin area, glutes, hammies and quads.

IMG_2811

MAY MILES = 60.4

*********

  • With the month of June comes the hot and humid days and running in tough conditions required a more strategic approach – treadmill miles! It was the best purchase evah!!! I was able to increase mileage without beating up my body. Training for a BQ and running Boston had become more real than I could have ever imagined as I reach my first evah 100+ miles for the month!

JUNE MILES = 102.1

*********

  • June Miles got me really high, and entering my birthday month, I really had to make a splash and celebrate all month long. July was hot and humid as hell. Cryotherapy never felt so good – and don’t get me started with the ice baths! From June forward, the build-up for half marathon training was on full gear.

IMG_4606

JULY MILES = 107.39

*********

  • Oh August…. such a long and hot month! I continued to do the work, strength training, mileage logged, and all shorts of recovery methods with special attention to meal-prep, anti-inflammatory diet and naps after runs over 10 miles. Say YES to Gluten free, ginger and turmeric people!! AND for a second sesh of Cryo for the month! BAM!!! AND for a 4-hour nap after a LR (6 miles) during my cut-back week! Yes, I was drained.

IMG_4977

AUGUST MILES = 120 (58 MILES ON TREADMILL)

*********

  • September was just as hot as June, July and August, but the work still needed to get done. By now, I was already starting to feel the drain of training for so long, even though cut-back weeks was a big part of my training scheduled. My debut half marathon with Coach Victoria was the Jacksonville Marine Corps half marathon on October 14. I knew there was a chance the weather would be very hot for me, so my expectation for a sub-2 was dependentable on the weather conditions.

SEPTEMBER MILES = 121.3

*********

  • It’s finally October and time to race. I was a nervous wreck and I strategized every detail of this race to help increase my chances of a sub-2. I could not have done it without my loving husband’s support. JAX Marine Corps was pure grit and determination like no other! Time: 1:59:35 – down to the wire.

IMG_5542

            OCTOBER MILES = 78.3

*********

  • I was excited for November. First of all, there is hope that the weather will cool off down here in FL. Second, it’s Thanksgiving and the start of the holiday season which I love! Thank goodness I have the OUC half marathon right after Thanksgiving to keep me trained by eating healthier. This month was simply a rollover from JAX Marine Corps training – just 6 weeks between these two races.

            NOVEMBER MILES = 118

*********

  • Bring it on December! I love this month and I love running OUC half marathon. What I don’t love is the 2.5 miles of brick road. I was distracted with so many things that I totally forgot about it. I found the perfect shoes in Asics DS Trainer 22 for tempo, speed and race. I didn’t think or trained with it on brick roads. I just wanted to PR and PR big because OUC is my fav race and it is the last race of the year for me. The race was a success. I PR’d by 8:41 and crossed the finished line at 1:50:54. That’s exactly a 10:00 PR from previous year. As I told you, THERE’S NO PR WITHOUT PAIN! My left foot didn’t like the beating and it responded with the worst tendinitis I’ve ever felt. Anti-inflammatory, a MRI and two weeks of no running was my rehab. AND…. I was back in business to finish the year strong!

DECEMBER MILES = 81.1

And just like that…. 1,028 MILES for 2017!

IMG_3230

The joy and gratitude I feel is immense. These numbers were hard to get and I could not have done it without my husband’s love and support. I’m grateful for the team behind my success in this journey: my coach, my podiatrist, my chiropractor, my massage therapist, my physical therapist, my run squad, my friends, my family and my IG friends. I feel so grateful for all of you.

I am so ready for 2018. It will be a big year!

“Be unrelenting. If you don’t believe, then who will”.

~Kara Goucher

Advertisements

It Doesn’t Get Easier, but Let’s Go!

IMG_5023

“With a strong heart and a good mind, you can do it.”

~Eliud Kipchoge

To say that August was a great month, it’s an understatement! A PR month of 120 miles, 58 of these miles were on treadmill, it’s a moment for jumping sky-high! I am so proud of the hard work and time invested to reach this month’s goal. It was very tough to get these miles in, especially when August has been the most mentally challenging month by far.

Considering that I closed the month of July with 107 miles, I gave myself a challenge to cover 120 miles for the month of August. However, I didn’t anticipate that the tempo runs and speed work would be so mentally draining and challenging. The desire to run was less intense and the anticipation of a tempo or speed workout was daunting. I had to switch mental gear quickly to preclude the negativity and fear from running the show. After all, it is my show and I run this thing!

On another note, August was a busy month with other things not related to running. Right off the bat, we had Tom Brady’s 40th b-day on the 3rd, and of course, a 4-miler was on the menu to celebrate the Greatest of All Times,  aka GOAT. Football was right on the face with the conclusion of training camp and start of preseason games – everything feels so much better when football exists! And, we had a one of a kind eclipse!

The hot and humid days were still intense just like June and July; there was no much of a break. Except for one interesting Saturday morning which I had a 12-miler on the schedule. Krista, my neighbor, and I had one of the most enjoyable LR in a while. The fact that she needed to be done by 7:00 a.m. helped speed up the process a little bit, but none of that would had matter if the weather had not cooperate to the slightest drop in temperature. This run helped me get the positive boost I needed to keep my monthly goal alive.

IMG_4738

Splits: 10:35, 10:09, 10:08, 10:05, 10:08, 10:06, 10:08, 10:11, 10:16, 10:08, 9:49 & 9:19

Much of this month’s credit goes to my husband for showing the support and kindness in giving me a treadmill which I’ve named, “Newton”. I can train hard and cover the miles without beating up my body so much in the heat and humidity. Not only it provides me more flexibility in my training, but it allows my body to properly recover, even though, my mileage keeps increasing on a monthly-basis so far.

IMG_5021

What’s in for September? Another PR month would be great, but I think that my focus is really on keeping a strong mental strength foundation, staying healthy and decompress from the everyday routine by relaxing by the pool or taking a quick trip to the beach. As of September, I will be only 4 week out until Jacksonville Marine Corps Half marathon and I must do everything possible to stay strong and healthy. I haven’t toe line since March 5 at the SwampHouse 5K event which I PR’d by 20 seconds with 25:40 finish time AND got myself a groin injury as I crossed the finish line. No regrets here because I’ve learned a great deal on how to be a proactive runner and focus on my body’s recovery process.

To a strong September and a October PR! Let’s Go!!

IMG_4879

“Run Epically
~unknown