“If at first you don’t succeed, fix your ponytail and try again.”
To work with a run coach again or not? That’s the question. Part of me was excited to work again with a run coach and part of me was intimated by the thought of inviting such responsibility and discipline into my running again. I was scared of failing and getting my hopes crushed. But I was curious to try a different approach in training with focus on heart rate training.
It had been a few months ago since I first read about heart rate training, but somehow I could not rationalize how running slow was going to get me running faster. It almost made sense, but it did not intrigue me too much to actually put some energy and research into it. After my burnt out with running, I put everything about running aside for a week, gave myself some space to meditate, observe and analyze the feedback the Universe was giving me. The messages and signs that came to mind started to appear about heart rate training and that’s when I decided that I wanted to work with a run coach again, explore heart rate training and stay optimistic that I can become a faster runner.
All of these information and contact with a run coach were brewing, but it was the OUC race results that gave me hope and courage to continue chase that elusive unicorn. Time was still a part of the unknown, but this time there was a light present ready to radiate in my vast universe. It was really a matter of time which simply depended on how smarter I was going to train and trust myself.
I tried to avoid thinking about limitations, especially when it pertains to money. But I can’t deny about the fact that my husband and I are new homeowners and there has been so many other priorities which requires a great balance. At this point I knew I wanted to work with a run coach and most importantly, I knew that I needed to pick up pace strengthening my body.
Signing up for a membership at LA Fitness was nice, but the price charged to work with a personal trainer wasn’t very flattering. It was one or the other and I could not have both. A few weeks passed and my IG friend Christina shared the news that she was offering personal training and strength training coaching online services. There was no contract, budget-friendly, top-notch services and her app provides a video of all planned exercises so this way I know I’m doing the correct form. Challenge number 1 was solved!
One of most enlightening lessons I’ve received from all of these experiences (training, running, my husband’s surgeries, and everything else in between) was the expression of gratitude. I feel the need to share about it because gratitude has transformed my life and opened up new opportunities for me, perhaps others will feel inspired too. The Universe provided me with an opportunity to be able to work with a strength coach to get the energy flowing and with a run coach at the same time. I signed up to work with both coaches for the next four weeks, after that, I’d figured out how to make it work. However, my main priority was to make sure that my body was okay with both training plans and that I got accustomed to the strength training routine before jumping to other workouts. Because no matter how awesome a coach is, if the athlete’s body is not ready, there’s no magic in making it work.
I designated one-week for recovery from OUC before starting with both training. My run coach is Victoria with Run4PRs. She is an 11-time BQ and she runs the run! She started planning my training with some basic but effective workouts. Upon her recommendations and input, I decided to not run Shark Bite Half Marathon in January which was just six weeks after running the OUC. But instead, I swapped for the 5k and my training plan was designed for this particular race.
As expected, my training plan had some significant changes. My run scheduled was the same as Tuesdays, Thursdays and Saturdays with Mondays, Wednesdays and Fridays allocated for strength training. An interesting difference was that occasionally I had a run scheduled on Mondays something I hardly ever did, but these runs are low mileage run (think of a warm up/recovery mileage) and the focus is on keeping my HR under 155-150. Other easy runs (usually 4 miles) included some strides during the last mile at 4 x 20 seconds at 7:30 pace with 90 seconds jog in between. Based on statistics, my easy pace should be within 10:45 and 9:45, but I find hard to sync the pace range with a low HR. Of course that are many variables to consider such discrepancy, but overall, it has been an interesting practice and perspective. I can certainly feel the difference in every run whether it is easy run, tempo run or speed run.
Strength training with Christina has been so fun and such a compliment to my run. Christina is truly an expert in strength training. She is so passionate about it and that is one of the reason why she has created Strength2Run. She is also a unicorn chaser, and there’s no doubt in mind that she will catch it soon. Some of the workouts were familiar to me and some absolutely new. I love how she incorporates weights, some of my PT routines and the feeling of doing high intensity interval training. She asks what you want and what you need, and bam – she delivers some killer workout plans that truly engages every inch of your body. My focus is on assuring that my core, hammies, quads and calves are strong. But the fact of the matter is, her plan really works the entire body with focus on whatever area you need.
It’s exciting to work with Coach Victoria and Christina. Their professional support has made a huge difference in my life and running. I highly recommend you to hire them if you are truly serious in chasing your dreams or simply obtaining knowledge in running and strength training. In one of my run workout, 5.50 mile speed workout, it entailed of 1 mile warm up and cool down and 3 times 1 mile at 8:30 pace. I was beyond thrilled in crushing this run. My splits were: 9:55 warm up, 8:38, 8:31 and 8:12, and 9:36 for cool down. I never thought in my life that I would be able to hit a decent 8ish pace for one steady mile. There’s no doubt that such improvement is a result from taking a break from running, meditating on what I wanted and needed, and seeking Victoria and Christina for help and change.
At the end of the day, it is about trying to figure out what you want and need, especially what you need. The Universe will show you the way. All there is left to do is to roll up the sleeve, grab the opportunity and say thank you!
“You can’t put a limit on anything. The more you dream, the farther you get.”
~ Michael Phelps
“When you are grateful fear disappears and abundance appears.”
~ Anthony Robbins
“It is not joy that makes us grateful. It is gratitude that makes us joyful.”
“Doing your best is more important than being the best.”