Chill Out and Call It Whatever You Want It

 

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New year, new day, new goals, new race, new training cycle…. so let’s bring a whole new different mentality, shall we?

Yes, I am starting 2020 with a bang! I don’t do resolutions. I don’t believe it. I believe in SETTING INTENTIONS each day and every day. This is what works for me and drives me forward. However, that’s not to say I don’t have a big goal in mind. I always have a big goal in mind, but I don’t dwell on it. I dissect it and work each layer on its own time.

To proceed to this next big goal, there is nothing better than starting with a 5K race to get the nervous out. Was I nervous? Heck yes! And that’s why I signed up for it and went with the flow. I think we all tend to get nervous for a race, but I think that the nervousness is little more intense after a major race because the entire cycle starts again. The mindset functions get a jump-start which is not always easy. But I will tell you this: getting the first race of the year out of the way and sooner than later, is the best thing you can for yourself!

And here’s the thing: the mindset that you used before might not work, so get ready to re-create a new one. For this race, especially now that I’m being self-coached due to personal reasons, I had to re-create by associating a 5K race as a routine workout. Yes, it is nothing more than a workout. The goal here is to show up, to go into the routine of getting ready for race week, race day and all that entails about racing. If you bring this mentality to race day, things will line-up a little easier. If the preparation has been done, then there is nothing to fear.

Here’s how I did it:

2 mile warm up  / Stretch / Strides / 5K sandwich / 2 mile cool down

This is it!

Now, preparing for this whole fiasco is where the fun really starts because this being a workout or a race, you know deep down that it is a race setting. This is where the beauty of mindset plays into action into believing whatever it is that you said to yourself that it is in order to calm the F! down and manage anxiety which is basically fear.

Park Avenue 5K was the first race of 2019 for me and it is again the first race of year this year. Truth to be hold, I’d be damned to make the same mistakes again. Voila, I made similar mistakes!

The anxiety level rose to an upset stomach which made me late. Running late meant less parking spots available which consumed a lot of my time finding one. After parking, I was determined to get my 2 miles warm up no matter what. But wait! Bathroom first 😊

All of this to say that once again I started this race on the back of the pack. I waited a few minutes since the start, but that didn’t help much. So yes, the first two miles were wasted in veering off from people as if this was an obstacle race, or workout, whatever you want to call it.

Mile 1…….8:16 = veering off from people

Mile 2…….8:11 = more veering off from people, back-and-forth from the road to the sidewalk; seeking clear path,

Mile 3…….7:39 = breaking through clear path, focus on breathing, form, engaging muscles, picking off runners, drawing energy from the crowd and whoever was in front of me, eyeing the finish line.

Official Time: 24:52

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The point is to work with you’ve got, stop the F! blaming/excuse games, and get it done. It was not the time I envisioned, but it was how I handled the situation that mattered the most. I raced calmly, focused, embraced the uncertainties and opportunities, with one objective: have fun crossing the finish line knowing that I can deal the cards myself.

Every race teaches a life lesson. For me was learning that I can handle my own emotions, coach myself to stay grounded, and that in the process, I have the impact of inspiring others. I just did my thing as I normally do, but for two other female runners, what I did was inspiring to them. The first one who congratulated me as I was stretching post-race, was the same runner who I was drawing energy from in front of me; clearly, I passed her. She said that I looked strong and determined. The second female runner asked me if she could shake my hand as we were both standing in line to take a picture by the race banner. I was surprised, and I asked, why as I extended my hand to her. She expressed how astonished she was to know that I was the last to start the race and still be able to finish with most of the runners who started up front. She was inspired to see my effort and grit and we took a picture together to add the icing on the cake.

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At the end of the day, if you pursue your goals with love, grit, and gratitude, your will surprise yourself and inspire many in the process. As a runner, we can all relate to each other’s struggle and success. But success does not happen without going through a mental strength workout.

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“What you think you become. What you feel you attract.
What you imagine you create.”
Buddha

Bring it On Pre Vibes – Park Ave 5K

“Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.”

Brene Brown

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Hubby and I at my fav place to run – My Kenya in FL!

Hello 2019!!! How’s that new year’s resolution going?

I can tell you that mine isn’t going. I don’t necessarily do new year’s resolution. I go one day at a time; creating new goals as I go along and as I see fit – a day, a week, a month, a semester – at a time. But I have the big picture in mind!

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First things first with the new coach, or should I say, THE COACH! Yes, Dave is THE COACH! His philosophy – the more you do something the better you will become. That means, more racing in my calendar. So let’s see where we are at with a quick-EZ 5K and go from there.

I chose to race Park Avenue 5K. It’s s local race, simple, small and relatively cheap. I heard it was nice, great post-race goodies from Seasons 52 and a medal. Of course, I would not race that doesn’t do chip time.

RACE PLAN:

  • Do the regular shenanigans I do for every workout. Nothing new here.
  • MILE 1 – 7:40 = settle in and relax
  • MILE 2 – 7:30 – 7:35 = focus on the mile I am in.
  • MILE 3 – sub 7:30 = let’s go, get tough!

Based on my previous workouts, the splits are doable. I didn’t think I could not hit these splits. However, on race day, things turned out very different.

My last race was March 2018. Then I got injured. This was my first race of the year, first post injury, first 5K in 2 years, and first with a new coach. I didn’t think that anxiety would get to me, but the sucker did. I was nervous. I was late. I was looking for a bathroom with 15-minutes to start the race. I made it to the start line but not to the START where I should be lined up. Yup, in the back of the pack with the people that want to walk, walk/race with their dogs and moms with the strollers – that’s where I was. I am going to stop right here because you know where I am going with this.

MILE 1 – 8:48 = Gee, I am lucky I even got a sub-9 pace for the first mile after dodging people back-and-forth and wasting energy.

MILE 2 – 8:00 = WOHOO, 8:00 even! Ahhh… but the effort going into this, it was not fair! It wasn’t fair I felt as if I was holding my heart and lungs on my hands for just an 8:00 pace. At this point, the entire race turned into a survival-mode; wishing for it to be over soon and, for making sure that I didn’t make a fool of myself. And by making a fool of myself I meant, get that damn PR by all means.

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Really trying not make a full of myself – a PR by all means is a must!

MILE 3 – 7:44 = Where’s that finish line? Where??? I pushed and I pushed, but it didn’t feel I had energy in me. My legs felt heavy, my heart and lungs were burning, and my legs were begging to stop. But my ego wasn’t about to allow this to happen. No freakin way! I focused on breathing. With perhaps .40 mile to the finish, I heard this guy encouraging his friend to push and to pick up pace. I said: let’s go, let’s do this, I need help too! His friend didn’t respond to any of the pleading, but he ended up joining me and eventually pacing me to the finish. It was so nice to find a stranger that actually helped me to focus on my breathing and pick up my pace. He stepped back with less than .10 of mile of crossing the finish line to help his friend. Crossing the finish line never felt so good!

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.12 – 6:43 It’s done. It’s over. Thank goodness I didn’t make a fool of myself. Never, Never give up! It’s a 20 seconds PR, I know I can do lot better than this, but for today, this was the best I could give.

25:20 / 8:07 / / 10th in AG

Next, please!

“I don’t have to chase extraordinary moments to find happiness – it’s right in front of me if I’m paying attention and practicing gratitude.”

Brene Brown