Over 100 miles of Gratitude

102

“If running is difficult, run more.”

~Unknown

The month of June started out with a kick to get things moving into the positive direction for half marathon training. It is still part of a build-up phase with cautious-steady increase of mileage, some speed work throughout and long runs, which in this summer feels like double the mileage. I don’t recall last year being this hot and humid like this year. Nevertheless, I’m working with it while being kind to my body.

The month on June also marked the one-year anniversary of my husband’s back surgery. Every single day of this month reminded me how challenging and scary it was for us. Every run, reminded me how precious the gift of running really is, and that, there is so much to be grateful for. It is a relief to know and experience wellness after such difficulty.

I wouldn’t be the runner I am today without his love and support. Kurt is the reason I started running. He was the one with the crazy idea of signing us up for the Disney 2010 marathon back in 2009. However, I have to say that I was the crazier one to go along with the idea. And I am glad that I am that crazy!!! Crazy or not, we are both filled with gratitude for the experience of running Disney 2010 marathon. Kurt has taught me to say “yes” and to go for it when I feel afraid. We are blessed for having that experience. We are so thrilled that we had an opportunity to run (survive) a MARATHON together!

k

Recovery walk with my husband and R2-D2 near our home

So yes, a lot of emotions and reflections during the month of June, especially during my runs. This month felt like it went by so fast and so slow at the same time. Some of my miles felt quick while others felt like it was a drag. Running is my meditation time, my sacred time and my “me” time. It is the time I dig deep to find strength, to defy my limits, to stay humble and to focus on gratitude. This month my runs had a stronger drive that I had never experienced before. I felt the desire to run, but I also experienced a crash that lasted me two days which was as much as physical as it was mental. I quickly picked up where I left and never looked back. Whatever it was, I allowed it to run its course.

mill

Getting back at it after a two-day unplanned rest day

I kept moving forward and forward was about to reach my first 100 miles for the month ever. To say that I am happy it’s an understatement, especially after a setback in March-April. I’m starting to learn and respond better to my body’s need when reaching higher mileage. I’m learning to dig deeper physically and mentally, and I’m finding ways to fortify mental strength. I am ready for more and ready to go beyond my limits. I am ready for more than 102.1 miles for the month.

Dear Universe, thank you for all the blessings. Always!

tempo

Heat and Humidity has been tough in FL – averaging at 94 – 100 % humidity during early morning hours.

Bonus quote!

“Nothing is real if you don’t believe in who you are.”

~Rocky

“Prepare for the next round.”

~Rocky

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