Best Damn Race: Yes and No, but Yes

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“When falling short on a race goal, peace is found knowing and feeling you never gave up, not matter what the odds, and by giving your all.”

~Celia Westbrook

February was a hard month of training and a hard month dealing with health issues. My mom was here visiting us from Brazil, and although I (we) made it work, it was hard to balance out family time and training. Had not been for health issues, I think I’d had done a better job at that.

Despite losing one week of training, I did the best I could to control what I could control. I’d say that for this race I nailed on nutrition because I was already prepping to race without my husband’s assistance carrying my fuel and meeting me at a certain mile marker. I also nailed mental toughness. Hours of mental strength training listening to audiobooks – my last one before this race was Relentless: From Good to Great to Unstoppable by Tim S. Grover, a MUST listen/read to anyone – watching marathons and Kenyans running documentaries, all paid off.

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This race has taught me how to best deal with race technicalities and to really consider the challenges that the course brings. I knew there would be cobblestone/brick roads, I just didn’t think that while running it would feel THIS overwhelming. I ran OUC last year which includes a similar route to Best Damn Race, but this was the worse. OUC counts for 2 miles of cobblestone/brick roads, this one is probably 4 miles worth of it. I PR’ed at OUC (1:50:54) and I ran on the course the whole race. Hence, I was out of running for two weeks after the race due to a horrible case of tendinitis on my left foot that had signs of stress reaction. Yeah, that’s horrible. Whereas at BDR, I minimized this terrain, but it cost me time AND no injury!

It took me a while to see the good things about this race’s performance. Gratitude is everything to me and it enriches my perspective. I could not be happier than knowing that my mom was there waiting for me to cross the finish line and that she would be wearing my medal. That was the best gift of all and I will be forever grateful. Without further ado, let’s run with me in this recap!

MILE 1-5 = 8:57 / 8:50 / 8:37 / 8:41 / 8:43

The weather was a nice 53 degrees; my mom could not believe I was removing my jacket and singlet. I finished my GU mix of water, did a last-minute potty stop to empty the bladder (I’d only pee in my pants if a BQ was at stake), grabbed my mix of GenUcan 10oz disposable bottle, and an overcrowded starting got me in the back of the pack. Hence, dodging through runners and running on the sidewalk trying to minimize running on brick/cobblestone road for the first .50 mi of the race already! More bricks and more sidewalk to come plus getting stuck behind a pack at the entrance of Lake Underhill Park. I tried to keep my cool and a lot of the negative thoughts shut. It was a hard.

MILE 6-10 = 8:25 / 8:21 / 8:21 / 8:15 / 8:20

From mile 6 forward it felt like I saw green pasture. I tried my best to stay below 8:25 pace, but the tough route with more cobblestone road in sight made tough. By mile 10 I had already finished my mix of GenUcan and I felt a steady flow of energy but my legs were definitely about to get tired.

MILE 11-13.1 = 8:30 / 8:31 / 7:53 / .10 @  7:24

Yup, my legs were getting tired and for some reason it felt that I was running a 8:10 pace to only realize it was 8:30/8:31 ughh. From the get go of this race, it felt out of my control and playing catch up in doing the best I could to adjust to where I wanted to be and feel. I’m still trying to figure out why miles 10-12 are the hardest for me. I didn’t feel a crash; otherwise I’d not had ran a 7:53 for mile 13.  At mile 11 I knew my chances to PR was non-existent, but I guess denial or persistence won because I never gave up giving my all.

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I am thrilled and grateful!

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“Satisfaction lies in the effort, not the attainment. Full effort is full victory.” 

Mahatma Gandhi

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There’s NO PR Without Pain

“Someone once told me not to bite off more than I can chew. I told them I would rather choke on greatness than nibble on mediocrity”.

~Unknown

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There’s no doubt I ran OUC half hard with grit and pleasure on pursuing a big-time PR. I ran strong and everything felt in sync, except that my foot got tired of the 2.5 miles of brick road and wearing race/tempo shoes. As they say, there is NO PR without pain. So here’s how it went.

20-minute Post Race:

Just about 20-minutes after the race as my body is starting to cool off but still running high on runner’s high, I felt a flare on the lateral of my left foot. I told my husband I felt something sharp on my foot and I thought that perhaps it was from the edge of my Superfeet insole. I stretched and putting on my flip flops. The pain went away and I proceeded with the post-race festivities, visiting vendors’ tents, meeting IG friends and searching for some running friends until it was time to go home.

At Home:

At home I got to stretch a little bit before it was time to take a shower and head out with my husband to an introductory sesh of Transcendental Meditation course we wanted to sign up. I feeling very good, nothing really bothered me at all. After the course, we headed back home and I was finally able to relax, wear my compression socks while sipping on ginger latte to diminish any inflammation I might had.

By the evening time, my foot was starting to ache. I massaged and iced. By the time I started to settle-in in bed, the pain was intense. It did not stop. I had to take pain medicine to be able to fall asleep. By morning, my foot was really swallowed up, the pain was still sharp and localized in one spot. I was scared. I limped to the homegym for a stretching sesh and I barely could wrap the stretch wrap on my foot, much less use R3. All I could do was to massage my foot.

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I spent the entire day on the couch watching football while my foot was wrapped in a towel with ice packs. During that time, my foot seemed to feel better, but as soon as I needed to walk, the pain was right back. At night time, the pain usually got worse, especially when I laid down in bed. I just could not fall sleep as the pain tended to become intense. I had my foot elevated and wrapped with ice pack. It was another sleepless and painful night. By now I was petrified that perhaps I suffered a stress fracture; just because the way the pain was manifesting and intensifying without much relief.

I make my own Doctor’s Appointment:

Comes Monday morning and I was up at 6:00 a.m. with eyes wide open. I was on a mission to be seen by Dr. Mason, my podiatrist, and NO I did not had an appointment. I am an athlete and I just could not take a NO for an answer, so I went there, checked-in and waited to be seen. I said that I could wait for as long as I had to. I’m grateful that Dr. Mason is a kind doctor who is also a runner and cyclist. He knows me well, and if I was there, it was because it was a serious situation.

After a 90-minute wait, my name was called. I actually double-checked if Brian had called my name. I was thrilled. Dr. Mason entered the examination room surprised to see me, and for a moment, I was apologetic for showing up without an appointment. But he immediately started to take care of my foot and directed me straight to the X-Ray room. Thank you Heavens the X-Ray didn’t show anything, but because my pain was so unbearable, he ordered an MRI with a follow up appointment in 7-days. I was prescribed with anti-inflammatory meds but no cortisone shot because he wanted to make sure I was being treated for inflammation and not an actual stress fracture.

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I left his office feeling a little more relieved. I was still worried because the pain was still present and strong, but at least I had something to take care of the inflammation. At home, I was still icing it and drinking ginger tea and tart cherry juice to help out with my healing. Mentally, I was trying to stay as positive and calm as possible. Three-days after the race, and I was still limping pretty bad but it was only Day-2 on anti-inflammatory meds, which Dr. Mason predicted that I should be feeling better my Day-4. Day-4 after the race I was starting to walk normal. The pain was dissipating and my hopes were blighting up. On this same day, I had my MRI scheduled and I was happy to get it done. The week progressed with great results, inflammation and pain was fading and healing was at full-force.

Dr. Mason’s Follow Up Visit:

It was great to go back to see Dr. Mason without any pain this time. As he went over my MRI results, he was glad to have it ordered because the report mentioned “suspicious stress reaction”. I was happy to hear no stress fracture, but at the same time, I realized how close it was from actually being one or a stress reaction. He recommended no-running for another four days. Of course I cried by telling I was feeling better and that I was already on no-running for the past 9 days. He then changed his mind and allowed me to run easy on the next day. However, I was still uncomfortable with the idea.

Reporting to the Coach:

Well after receiving some good news, I had to share with my coach to have some running back on the schedule. To my surprise, Coach Victoria’s reply wasn’t what I was expecting. She didn’t schedule or clear me to run just yet. She wanted me to give more time for healing. I was emotional and worried that going on a 15-day streak without running, I was going to have to start everything from scratch like I did before. After some pep-talk and uplifting feedback, I came to realize that it was for the best. It was best to give more time for healing. If I were to lose some fitness, it would not be by much because I know I am strong and I do have untapped speed in me.

Focus on Recovery:

Recovery. Recovery. Recovery. It was not different this time; keep doing what needs to be done. I am glad that I scheduled my monthly chiropractor appointment with Dr. Sabrina a day after seeing Dr. Mason. I reported to her what happened, Dr. Mason’s and MRI’s findings and my coach’s recommendations. Dr. Sabrina did her usual thing of adjusting my body and providing incredible guidance on body mechanics and strength methods to work properly with my body mechanics. She concluded that my injury simply was a “circumstantial injury”. There was nothing I could have done based on the circumstances of the race and how hard I ran. The only difference perhaps was not wearing a race/tempo shoe on brick road, but that was too late. Moving forward, I will be focusing on strength routine for my beautiful peroneus muscles. Having graston technique done on my feet was something to be remembered for sure!

Do What You can So You Can Do What You Want to Do:

There is not a boring moment if you are runner. Even if running is not an option, there was plenty of other things to do that will supplement running. Stretch and roll is a must do every day whether I’m actively running or not. So on the days I wasn’t running, I was working to get ready for running. I did some yoga, core work, some weight work, rowing, sauna and I walked for 10 miles on Disney Day. Kurt and I have our annual Disney Day and between visiting Animal Kingdom, Hollywood Studios and Epcot, I’m pretty sure I logged 10 miles easily for the day. Too bad that my Garmin died at mile 6.65.

Get Back in Business 100% Healthy

I was so excited to get back into running again and very grateful that Krista didn’t mind going for a 3-mile run on Saturday. I felt good throughout my run, but at times, I noticed that my body was still trying to figure out what was happening after 15-days of no running. Krista acted as if I was on taper for 15-days and this run was my “race day” as she picked up the pace at mile 2 at 8:46 pace. It was a great run and I was still “on observation” as I was mindful on how my foot would feel after this run.

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First Run Post OUC Half Marathon

The following week started to look like a normal training schedule and I was gradually picking up where I left off. My husband and I made sure that Transcendental Meditation is now part of our lives and routine with two 20-minute sesh daily. I am in love with Transcendental Meditation! It’s the simplest thing ever. I was never able to dig into meditation and follow through, but practicing TM technique it is possible to follow through. I feel centered, grounded, focused, positive and calm. My running is becoming more relaxed, focused and breathing is more settled which helps me with my performance.

This week’s fartlek was fun and emotional at the same time. I exceeded the recommended pace and I felt that my body was ready to give me these paces; otherwise, I wouldn’t never pushed this much. I was watching Breaking 2 Special (again), but this time it felt different. I felt more alert and more connected with Kipchoge. I felt his moment of distress as he was pushing his limit, and yet, he appeared so calm and relaxed. And so I cried, as I was finishing up my 6 miles for the day with so much gratitude and humbleness. It is a beautiful thing to watch and feel someone chasing their dreams; knowing and feeling how hard it is. All of the sudden, I didn’t feel so alone chasing mine because it is just a matter of time until it becomes real.

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2 mile warm up; 6 minutes @ 9:00 pace; 4 minutes @ 8:30 pace; 2 minutes @ 8:00 pace
2 minute jog in between; Cool down to mileage

I am enthusiastic for the new year and to find out what my body and mind can do; where running will take me this time. But first, respecting the body and mind is a priority. Recover well, I must. That’s rule # 1 in chasing dreams.

Cheers!

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“Hope is a waking dream.”

~Aristotle

July Miles: Hot Humid and Sweaty

“Every Mile Earned, Never Given.”

~ unknown

Yes to July!!! Independence Day and my birthday month!! As matter of fact, America and I share fireworks. How fun is that!!

If anyone thought that June was hot and humid, one haven’t experienced July in Florida! At one point I simply stopped looking at the weather app to check on how hot and humid the day was predicted to be. What’s the point? If one is to adventure in the outdoor sauna, one better be ready for it.

  • Hydrate every single day
  • Never run without a bottle of water
  • Start your run early and dark
  • If anything longer than 5 miles, consider taking an electrolyte/salt pill
  • Go for shaded areas
  • Sunglasses (and a hand-towel in my case)
  • Lace up and go

 

Going into the second week of July, my body started to feel the impact of the heat, humidity and intensity of the workouts. It was telling me that I needed to rest, amplify my vitamins, minerals and supplements intake; go to my doctor and order a blood test. And while at the doctor’s office, go ahead and take a shot of B12.

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Blood work day, yipe!

It took weeks for my body to start to normalize into a more steady routine. The lack of energy, especially in the morning as I do suffer from the occasional adrenal fatigue attack was at its full force this time. Three unplanned rest days (a Monday, Tuesday and Thursday) were needed until I started to feel somewhat better to do some of the workouts. I listened to my body 100% and I did everything I could to make sure my immune system remained strong and focused on processing my energy level back up instead of fighting some other weakness such as a flu symptom.

To give myself a break from this crazy-hot weather, I started doing a lot of my runs on the treadmill. Outdoor runs were becoming harder and harder on my body and very difficult to maintain the duration of a run. Running a faster pace or some speed work outdoor was getting impossible to hit the suggested paces. Although a treadmill run offers a controlled environment (AC on and turbo fan blowing at me), it still gets freaking hot. It is not easy either, but it is more doable. Going into my longest treadmill run of 12 miles; there were times I wished I had just taken it outside. It was one of the hardest treadmill run to date. The mental and physical drain was nothing I had experienced before, and I believe this was the turning-point of my energy level and adrenal fatigue kick off.

By mid-third week of July, I started to feel and sleep better. I can’t focus enough on how important rest it is for me. In one of the days that my energy was extremely low, I went to bed at 7:30 p.m. On the next day, my body was ready to wake up and get up at 5:00 a.m. and I had one of the best steady run.

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I also decided to schedule a second cryotherapy session before the end of the month. Usually a once a month session is enough, but this time I saw no harm in doing it a second time. To my “luck” at the time of cryo sesh, the nitrogen tank was about to get empty, but Dr. Sabrina Atkins estimated that it would be enough for my 3-minute top sesh. I entered at -111F and I held on for the entire 3-minute; however, the temps only reached to -211F.

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Hold on for the entire 3-minute max down to -245F first sesh of July

This cryotherapy session was a great energy boost to kick off the last week of July with the start of the Jacksonville Marine Corps half marathon training. As a bonus, football training camp was also on tap, which motivates me a great deal, even if the workout calls for a fartlek = 2 mi warm up / 10 min @ 9:10 pace / 4x2min @ 8:45-8:30 w/ 2min recovery in between / easy cool down to 7!

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2 mi up 10:42 / 10 min @ 9:07 / 4×2 min @ 8:37, 8:43, 8:39, 8:38 & extra 8:36 / 2.28 mi cool down  @ 10:01

After all the ups-and-downs, I am learning to manage mental and physical breakdown a lot better. I try to stay calm and let it run its course while not giving it too much power. Negative thoughts will creep in every now and then, but it is so important to not to give them power or they will eat you alive. Simply acknowledge it and put a positive thought and action to nullify them. Also, beating myself up for being on the funk wave is pointless. Do not beat yourself up! It is part of the process of training hard and we are only humans.

I’m also constantly working on mental training just as I work on my physical training everyday. I read motivational/sports quotes, I read books, listen to audiobooks (my favorite so far is The Champion’s Mind: How Great Athletes Think , Train, and Thrive by Jim Afremow), I watch word majors marathons while running on the treadmill, and of course, watching Breaking 2 the Nike Project never gets old! All of this positive intakes adds up. I have noticed that when a mental breakdown happens, its intensity is usually less or tends to linger less time. This time for me, I think it was more of a physical breakdown. Whatever it is, I’m sure it will change as training becomes harder and harder, but I know that I’m more mentally tough that I was yesterday.

So, thank you my dear legs, body and mind for taking me a little further this month for a month PR of 107.39 miles! I love you dearly.

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Cheers to you and Happy August!!

“There is virtue in work and there is virtue in rest. Use both and overlook neither.”

~Alan Cohen

Run Rest Recover Rehab Prehab Repeat

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“Do what you have to do until you can do what you want to do.”

~ Oprah Winfrey

 Many times we do tasks that doesn’t bold well with our likes. They are necessary in order to get from point A to B; that is, if we really want to get to point(s) B, C, D and further. Bottom line is, whether we want to get from one point to another based on want or need, the tasks still need to get done, especially if such tasks are for a dream we chase.

Every day I am reminded that training to one day become a BQ it is not easy. The struggle is real – and it is not just the physical struggle, it is the mental struggle too. There are days that lacks motivation and energy, but when injury is added to the equation, it is even more challenging. It is then a time to really think and reflect, how bad do you really want it? Are you willing to do the extra work?

I came to a point once in which I doubted myself and wondered if my body was even made for this. At that time, I was starting to think that my body was not made for going single-digit paces because every time I pushed it hard or amplified mileage, something would set me back. And there I was, back in square one, only more frustrated than the previous time.

After taking time off from running, some meditation and an encouraging conversation with my physical therapist at the time I was injured, I picked myself up again. I was brave enough to try another half marathon and find out what I had left in the tank before I committed to working with a Coach again. Coach Victoria continues to train and teaches me that I can reach faster single-digit paces. She continues to work with me on my mental game and showing me ways to slowly get where I need to get.

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Easy run with my furbaby R2-D2 on a Saturday morning at the West Orange Trail

But none of this support will make a difference if I don’t apply it myself. Yes, I do want it really bad to BQ and run the Boston Marathon; therefore, there’s no doing half way training or recovery. As my PT said, “you just have to stretch more than other runners”. Okay then. That’s what I will do and more.

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The strained Adductor injury was really tough to get over with. It took more time than any other injury I’ve experienced. The pain was initially located on the left groin, then it was experienced on the hamstrings, quads, glutes and hip. It took about 4 weeks without running with the exception of some test-runs here and there at the end of week 2. This injury has taught me that my body needs constant help with recovery from a workout to the next. The best way to do it is through strength training, PT workouts, stretching, rolling and a sessions of AIS (active isolate stretch by a LMT). Also, icing, heat, tens units, Epson salt baths, ice baths, cryotherapy and chiropractor adjustments therapy are a must.

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Cross training on spin bike and rowing was what helped me stayed in somewhat cardio shape.

So here’s my plan to a steady rehab/prehab routine:

*Disclosure: I am not a doctor or physical therapist and this is not to serve as an advice to anyone’s medical treatment or condition.

   
MONTHLY

First week of the month

cryotherapy session

chiropractor adjustments, graston and ART

 

 
WEEKLY Once or more per week:

Epson salt baths and/or dry sauna

Pool therapy, ice and heat therapy, Tens Units

 

 
BI-WEEKLY Massage Sports Therapy

AIS (active isolated stretch) therapy by a LMT

Ice baths  (as needed)

Yoga

 

 

 
DAILY Active Isolated Stretch with resistance band or yoga band

Static stretch –free or with yoga block

PT workouts (Bosu, stability ball, resistance band)

 

 
3 or 4 TIMES PER WEEK Strength Training – weights, body weight (TRS), HIIT

Cross Training – spinning, rowing, walk, elliptical, swim

 
REST DAY

(Sundays or when needed on weekday)

PT resistance band workout

Stretching

 

 

That’s it! I’ve been on the plan for the entire month of May and it has been working for me so far. This is not to say that I will never get injured again, but I believe that it will help me to continue to build my body for stronger runs and perhaps lessen the time of injury. During injury month of April, I was only able to log in 34.20 miles. However, my hours of strength training, recovery methods and cross training increased significantly.

As I started to get stronger and run 98% pain free, my mileage for the month of May increased to 60.45 miles. This time around, my strength training hours spent was just 7 hours less than April, but my recovery methods hours increased to 2 hours more. My goal is to continue the practice of recovery methods to keep my body happy because you know, Summer is coming!

And here’s this post’s end quote with a bonus picture!

BB Do Your Job

Breath In Breath Out and Let Qi Flow

 

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“To be inflexible to the change around you is to live in fear. Qigong is a useful tool to improve your flexibility, both mental and physical.” 

~Garri Garripoli

 Since my husband is a licensed massage therapist, I try to absorb all the different modalities he comes across with to enhance his life, health and practice. As I’m growing wiser, I’ve been more open to learn and be involved with relaxation methods, practices and overall methods that contributes to a healthy physical, mental and spiritual well-being.

My husband introduced me to Qigong ten years ago. At the time, I went along with him and even did the instructor certification course. I loved learned about different breathing methods, Qigong movements and food healing. But all the information did not sink in much and the exposure to such training started to fade away.

My husband retook the course several times later to refresh his mind and to earn CEU credits. I stopped by in one or two of these occasions but my mind wasn’t into it. After getting back into steady running for the past three years and with bigger dreams in mind, I decided to go with my husband and be fully engaged in the 3-day Qigong seminar; however, I was not able to attend the first day (Friday) due to work schedule.

Running has taught me a different side of gratitude. It has also taught me to connect more with my environment, nature, body, mind and spirit. I thought that Qigong would open doors that I left unopen since last time I participated in the seminar. Part of got me more curious this time is because I heard of a running technique called Qi Running in which it teaches to focus on breathing, body alignment and foot placement. It also helps prevent the most common running injuries. I discovered a Qi Running coach in the proximity of Orlando area, made the appointment, but due to unforeseen circumstances, the appointment got cancelled and I have never made connection again. That has been almost 2 years ago.

Jeff Primack is the pioneer of Qigong Revolution in the USA. He is amazing and so knowledgeable. He brings simplicity to a complicated world of self-made chaos, and the answer is actually within ourselves and within the plant-based realm. That’s when food healing, breathing methods and movement of energy flow comes along.

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During Qigong seminar break. It’s a very laid back atmosphere and setting. Everyone brings their yoga mat. 

As Qi Revolution’s website states, “GiGong is about Strength and Building Energy. Breath, Mediation and Movement are combined in a seamless practice.” Days leading up to the event, I started to focus on my breathing while running. I noticed that I was able to help keep my heart rate close the 150-155 under range (zone 3) during my easy runs. Sometimes it worked, sometimes it did not, but I believe that on hotter days there was a major contribution to spiking up my heart rate.

For two-days straight we practiced on the 9 Breath Technique, Qigong movements, walking Qigong and meditation. In all aspects of Qigong there is a higher sense of gratitude, especially when we discussed food healing.

My favorite part of food healing was when a smoothie recipe called for beets. Yes!!! I love beets! Energy, movement, flow and breathing are part of the realm of well-being. Therefore, it does starts with what we eat. Does the food nourishes our bodies or does it cause to clog with toxins?

As a runner, I know exactly what kind of food helps me perform better and which kind makes my performance go down the drain. Qi Revolution Food Healing has made me even more aware of the importance of nourishing my body with the highest phytochemicals foods in order to expedite recovery and healing from one workout to the next. Jeff highly emphasizes on the power of food healing to reverse diseases and certain forms of cancer. I could not pass on this opportunity to own the most recent Food Healing SmoothiesFormula book that Jeff has updated, and this time, I even got it autographed.

I highly recommend checking out Qi Revolution’s web site to see if a tour is near you. Jeff travels all over the country to share this valuable information that I have never heard anywhere else.

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To better health and runs!

“Eat from the TREE of Life Avoid the Surgeon’s knife.”

~Jeff Primack

One of a Runner’s Dream

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“The Future is Bright.”

~ Kurt Westbrook, my husband

Nobody said that conditioning and training to one day BQ was going to be easy. The truth is, it doesn’t get easier, you get stronger. I can certainly feel stronger than I was yesterday, but it doesn’t mean that I should make it harder on myself. And what a best way to make training look easier than owning my own treadmill?

I feel like the luckiest girl on earth for having a caring and supportive husband. He loves me, he supports me and he cheers me up. He will go above and beyond to make life easier, accessible and fun to our family. I’ve been talking for quite a while about getting a treadmill, and he told me that we will get one at the right time.

After his back surgery 11 months ago and months of physical therapy, he found out that walking has been a tremendous help to getting his body strong again. It is beyond happiness to know that he is starting to feel much better and stronger, and that perhaps, later this year he will be strong enough to do a 5K walk.

After taking care of our priorities, the time has come. I searched for a treadmill, I did the research and I knew exactly what specifications I needed the machine to have in order to last me for a long time, and yet, not surpass my needs. It needed to have a strong horsepower of at least 4.0 CHP; a complete lower-body workout of 15% incline and -3% decline; an expansive running deck of at least 22”x60” tread beld; iFit Coach Ready; smart touchscreen display; workout apps; digital quick speed; incline and decline; great warranty; and of course, ProShox Cushioning.

After all of that, the Pro Form Pro 2000 seems to be the most fit for our needs and right on affordability. After showing the product to my husband, he was more interested in the Pro Form Pro 5000 – same tread belt, incline/decline, but the motor was better 4.0 CHP instead of 3.5 CHP. Hey, I am not going to argue with that!

And in a blink of an eye, the treadmill was ordered and purchased over the phone. That moment felt so dreamlike. I was feeling a bunch of emotions all at the same time. I felt so happy, so grateful and a sense of “pressure”, but on a good way. It felt like, “this is real as it gets” – you are now really training to qualify for Boston!

Now what was left to do was to prepare the home gym for the treadmill’s arrival. I had two weeks to get it ready, and with my husband’s help, we got the room ready. In less than two weeks, I received the phone call informing on the day and time of delivery. I was thrilled! It was sooner than expected and I could not wait.

Because of its massive size, it was delivered via a freight company and truck. When I saw the truck parking on my street I could not believe its size. But wait, the size of the box in which the treadmill was wrapped was gigantic! To my amaze, the truck driver was doing the moving of the treadmill all by himself, I know right?! My concern was making sure it didn’t get hit and damaged in the process of placing it on a dolly and moving the thing out of the truck to my home.

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Thankfully, everything went well. My husband had a 4×4 handmade dolly which was very helpful in placing the treadmill on it in order to get it inside the house. I was very appreciative of the delivery guy’s assisting us in actually bringing the treadmill inside the house, as opposed to, living it on side curb.

My husband immediately started to dismantle the box and putting the treadmill together piece by piece. The entire process took 3 hours. It was exhausting but so thrilling. After reanalyzing the room, we decided where to best place the treadmill and I’m ready to roll. There’s no doubt I am the luckiest girl and have the most wonderful husband. He’s so kind and attentive.

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My first run on Newton (yes I do name my most valuable running gears – Garmins, shoes, and now my very own treadmill) was on a Saturday for a quick and easy 4-miler. I decided to name my treadmill Newton after the Newtown Hills on the Boston Marathon course. I immediately felt a strong connection to its name and meaning. I mean, how I cannot love hills if all I focus on now is the day I run the Boston Marathon? The fun really starts in Newton Hills, right?!

So yes, my mental game is to love Newton whereas most runners called it “dreadmill” and show some dislike to treadmills. Newton will help me get there and I do show much gratitude and appreciation to my running “things”.

And of course, my husband is loving doing his fast walk every day and even walking on Newton Hills through iFit technology!

Without further ado, lace up, Celia. The chase just got real!

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“Surround yourself with people who know your worth. You don’t need too many people in your life, just the real ones who appreciate you for exactly who you are.”

~Steve Maraboli

Tomoka Half Marathon No More

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“The pain of training is nothing compared to the pain of not reaching your potential.”

~Josh Cox, US 50k Record Holder

It appears that my push for a PR in Swamp House 5K and a surprisingly second place age group award came with a price. It was not a wonder that my calves took a beating on that race and that my legs were tired after logging 90.1 miles for the month of February. However, I was confident and feeling strong that with a few days of rest from running and some general rest, I’d be able to pull it off and gear up in the upcoming weeks for Tomoka Half marathon. After some rest, miles and hours of strength training later, my left adductor told me otherwise.

It was such a beautiful Saturday morning for a short-long run on the West Orange Trail with the fam. Kurt was getting his exercise on wheels with his rollerblades, R2-D2 was enjoying his 10:10 interval – 10 run: 10 ride on his stroller (yes, he has a baby stroller), and I was happy as I could be running an easy 7-miler on my own feet until I felt a sharp pain traveling from my the bottom of my leg all the way to my hamstring reaching the groin area. What in the world was that? I told Kurt about it, but we didn’t put much thought because pain is part of running.

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At West Orange Trail on the way back around mile 6 pushing to get it done

My pace slowed down during mile 5 and 6, but I was able to pick it up back at mile 7 but I slowed down for the last .50 and used as my cool down. I ended the run with a brief walk and a quick stretched sesh. The stretch was very uncomfortable and every step was getting stiffed by the second. Getting out of the car after seating for a 10-minute drive home was horrifying. I haven’t felt pain and stiffness like that in a very long time – not even when I finished a half marathon race or my 20-miler last year training for Tomoka marathon. It was super sore after Tomoka, but again, nothing like after this 7-miler run. Having realized the state of pain, I went on for a real stretch and foam rolling sesh before eating.

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I sat down for breakfast and I felt like I should not had done so. The pain again was sharp with every body movement I took. At that point, I decided that I really needed to take an ibuprofen and go to the pool for some cool water therapy since the water was a cold enough (68 degrees) as a short-cut to an ice bath. I spent about one-hour standing/walking in the pool in hopes that the discomfort would diminish with every passing hour. I suppose I can only hope but not ignore the fact that DOMS (delayed onset muscle soreness) was yet to come, right?!

I hardly ever take naps. First of all, I can’t afford naps since I work an eight-hour shift Monday-Friday. Second, I avoid creation such habit. And third, I use naps as a reference point to know when my body is really tired and in need of rest rather than being lazy for a nap. This Saturday, unfortunately, was a day that my body was telling me it was super tired and a nap was needed. After taking two more ibuprofen, I napped for almost two hours, but the soreness was still present with every movement I made and step I took.

The following Monday, I had a 3-miler easy run on the schedule. I did run, but it was brutal. My pace and strides were off as the discomfort was still present. At that point, I decided to see Dr. Brad at Orlando Sports Chiropractor. Dr. Brad diagnosed the injury to be a strained adductor muscle, some heat therapy, lots of stretch and rest. Going through gastron technique performed in the left inner thigh was ridiculous painful. I’ll take calf soreness if I had to choose.

Physical therapy, rest, spinning, heat and cold therapies, and strength training workouts was the priority at this point. After Monday’s chiropractor visit, I started to feel better. Kurt (he’s a licensed massage therapist specializing in sports massage and AIS) worked on me on Tuesday for a 25-minute session of AIS (Active Isolated Stretching technique) and it has helped a great deal. By Wednesday, I was hopeful that it was healed. I didn’t feel any major discomfort when moving, I was more stable in doing my Bosu ball stability workouts; therefore, I was ready to give a test-run on Thursday morning and find out for sure if racing Tomoka half was even possible.

Comes Thursday morning and I felt a little stiffness on the injured leg. I did drills warm up as usual but as soon as I started to run, the discomfort let me know that it hadn’t gone away just yet. I estimated to be foreseeable to feel some discomfort. Because the discomfort was a lot lesser than on Monday’s run, I kept going. At some point at mile 2, I had to pause and I wished I had not. The pain wanted to settle in, so I restarted the run to complete the scheduled 3-mile run. I was able to pick up pace to finish the run with negative splits at 11:32, 10:35 and 9:59.

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It was hard even to pose for a picture! Ughh! Ouch!

I haven’t felt anything worse than an angry adductor after a run until now, and I thought that Saturday’s run was bad! Oh my goodness… the pain was excruciating, my left leg was stiffed as a wood board; it hurt to bend, it hurt to stretch, it hurt to raise my leg, it hurt to put pressure on, and it hurt to walk. Some slow movements of stretch was the only thing that it appeared to alleviate the pain I was feeling, but still, it was hurting as hell. I got scared at that point. Getting in the car to go the gym for a more decent stretch and shower was becoming a hard and scary task. I was barely walking and it felt like I needed crutch. I was thinking, what am I doing to myself? But I needed this test-run to see where I was in this injury. With only nine days shy from race day, I was certain that I could go ahead pull out of the race and cancel all travel plans.

Since the mind-opening and body-painful experience I had in Lighthouse Loop half marathon in October 2016, I promised myself that I would never put myself in such situation again. I’ve learned to respect my body and mind more after this experience. No race (unless it is the Boston marathon) is worth pushing through pain when clearly I am not 100% healthy or confident. Logistically, there was no reasonable explanation or indication that I would have a comfortable and fun race; most importantly, there was not a possible outcome for a sub-2 result. Before Lighthouse Loop, I didn’t realize how mentally draining a race can be. There’s a fine line of pushing mental fitness boundaries for a goal and pushing it out of greed or ignorance. I will pick my battles wisely from now on.

Although it is frustrating to be on the shelf for a few days, there’s a part of recovery or rehab period that it is gratifying. We have to at least try to find the good in a not so favorable situation. It is part of the growth of being a better person and a better athlete. And in this phase, it is where practice of mental toughness and fitness plays a great deal on whether we stay on the path to our goals or take the short cut path which is to give up, because the reality is, there is no short cut. Either we do the work or we don’t. Either you learn to adapt or not.

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The first twelve days of rehab/recovery consisted of a straight-forward routine of physical therapy, strength training, cold and hot therapy, and a mental break as well on the days that I felt that I needed to give some rest while practicing not feeling guilty for not doing a workout.

Day 1
Epson Salt Bath Heat Therapy Pool Therapy

3 x
10 bird dog
5 forward lunges
10 step up
10 inverted flyers
10 front squat (2 sets on Bosu)
10 Bosu, side, front and back lift
10 Resistance band (or cable) standing hip abduction (leg out to the side)
10 Resistance band standing (or cable) hip adduction (leg crossing in front of standing leg)
10 Resistance band standing hip abduction – hamstring and quad (front and back direction)
10 Side Lying Hip Abduction with Resistance Band
10 single leg bridge
10 fire hydrant
10 triceps dip
Stretch

Day 2 3 x
10 bird dog
10 forward lunges
10 step up
10 inverted flyers
10 front squat
10 each – Bosu side, lateral, front and back kick
10 Resistance band (or cable) standing hip abduction (leg out to the side)
10 Resistance band standing (or cable) hip adduction (leg crossing in front of standing leg)
10 Resistance band standing hip abduction – hamstring and quad (front and back direction)
10 Side Lying Hip Abduction with Resistance30:00 Heat Therapy

Day 3

Easy 3-miler run – It was a no-go for Tomoka half.

Dry Sauna session

AIS session w/ Kurt – lower body, focus on hip for range of motion and sports massage

30:00 Heat Therapy

Day 4

Rest day

30:00 Heat Therapy

Day 5

2000 meters Rowing 55:00 Spin Class 1:40 Strength Training

3 x
10 bird dog
10 forward lunges (2 sets on Bosu)
10 step up
10 inverted flyers
10 front squat (2 sets on Bosu)
10 Bosu, side, front and back lift
10 Bosu side lunges
10 Resistance band (or cable) standing hip abduction (leg out to the side)
10 Resistance band standing (or cable) hip adduction (leg crossing in front of standing leg)
10 Resistance band standing hip abduction – hamstring and quad (front and back direction)
10 Side Lying Hip Abduction with Resistance Band
10 single leg bridge
10 fire hydrant
10 triceps dip
10 stability ball sit up
10 single leg dumbbell dead lift
10 Dumbbell Upright Row
Stretch

Heat Therapy

Day 6

5 miles Outdoor Bike ride Stretch / Foam Roll

Day 7

Stretch / Foam Roll

1 x
10 bird dog
10 inverted flyers
10 Bosu squat
10 Bosu side, front and back leg kick
10 Bosu side lunges
10 Resistance band (or cable) standing hip abduction (leg out to the side)
10 Resistance band standing (or cable) hip adduction (leg crossing in front of standing leg)
10 Resistance band standing hip abduction – hamstring and quad (front and back direction)
10 Side Lying Hip Abduction with Resistance Band
10 fire hydrant
10 triceps dip
10 Dumbbell Upright Row
10 Dumbbell bicep curl
Foam Roll
Stretch

Day 8

15:00 Spinning Heat Therapy Pool Therapy

3 x
Reverse Crunch (10 reps)
Toe Touches (10 reps)
Plank Hip Twist (10 reps each side)
10 One Arm Dumbbell Row
10 Dumbbell Upright Row
10 squat (2 sets on Bosu)
10 Bosu, side, front and back leg kick
10 Side Lying Hip Abduction with Resistance Band
10 Resistance band standing hip abduction – hamstring and quad (front and back direction)
10 Resistance band clam shell

Day 9

Rest Day

Stretch / Foam Roll

Day 10

2-miler Test Run – Great progress, but more recovery/rehab work required. 2.01 miles, 9:44 pace with negative splits – 10:10 & 9:18

Dry Sauna Stretch
Static stretch (focus on calves, hip, back)
Yoga Movements
10 Side Lying Hip Abduction with Resistance Band
2x 10 Resistance band clam shell

Day 11

Rest Day

Pool Therapy

Day 12

Rest Day

Stretch / Foam Roll Resistance Band PT workout

 

On day-10 it was time for me to do a test-run and see how far I have progressed. I was confident and eager to go out for run. I spent a little more extra time doing warm up drill, in part because I knew I had to focus more on that, and in part because I was getting a little nervous about it. As soon as I hit the start bottom, the feeling of being able to run again was exhilarating. I felt in peace and so grateful. I felt like a bird being able to freely fly again.

I was very conservative on my comeback test-run and made sure to go easy. Nothing really bothered me during the run and it was a solid 2-miler until the end. My heart rate averaged at 163 bpm. It’s in the aerobic capacity and a little higher than my recommended easy pace of under 155-150, but I’m excited to know spinning sessions and rowing sessions has helped keep my cardio going. After the run, my leg was a little thigh indicating me that stretch was a MUST and that more PT work was most certainly needed. The routine will remain until I feel 100% healed, and even then, I’ll be putting a lot more focus on hip flexor and legs strength training.

It is a bummer to miss this year’s Tomoka half marathon. It has become a tradition to run a Tomoka event for the past two years, and I was so eager to see how my performance would be since starting to work with Coach Victoria. However, I have nothing but gratitude for being where I am today with my progress in running. I’ve reached goals that I never thought possible. I know that despite this set back, my body is much stronger than it was a year ago. I am counting my blessings today and every day and I will continue to become an even stronger runner than I was yesterday. Giving up is not an option, not now.

I wish all runners a successful and fun race!

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“Do what you have to do until you can do what you want to do.”

~ Oprah Winfrey