THE POWER OF DETACHMENT

de·tach·ment

/dəˈtaCHmənt/

noun

the state of being objective or aloof.

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For every setback, there is a comeback. How you define and learn from it to make it useful, it is totally up to you. The setback I dealt with in August 2018 during Baystate marathon, has taught me be to patient, to be present, to have fun no matter what, to appreciate what I can do instead of what I can’t, and detachment from results. Yes, detachment from results. This practice has allowed me to be present in my running and life. It has allowed me to focus on task at a time and one day at a time. In Running, detachment has transpired like this:

2019 running year was a year of deep self-discovery, on-going enlightenment, fun, pushing physical and mental limits, learning to adapt, finding courage above fear, embracing discomfort, knowing exactly what I want and doing it regardless of the outcome; PRs and Podiums, focusing on the task at hand with full mindfulness, releasing distractions and DETACHMENT.

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DETACHMENT of pace, miles per week, month, year… It didn’t matter whether I ran XYZ. I see the numbers as a reference point to my learning/adaptation curve, but it is not my worth for I am enough; being in the present moment and practicing gratitude are my reward.

DETACHMENT has allowed me to run free, to love the process more than I could ever had imagine, especially when the process gets painful because for me, it is through suffering and discomfort that gratitude and respect impact growth rate the most.

DETACHMENT has allowed me to realize how powerful my body and mind can be; that I have nothing to lose but to gain, that I am already living the dream; and most importantly, realizing that I don’t need easy. I just need POSSIBLE.

Everything else will happen when it happens as I get to experience what is happening right now.  And for ego’s sake but detach from it asap, here are the numbers:

Park Ave 5K: 25:20 (20 sec PR)

BDR 5K: 25:56 2nd AG

ORC 5K: 24:05 (1:15 PR) 2nd AG

Baby Goat 5K: 25 min and a big ass puddle

Track Shack 5K: 23:57 (8 sec PR)

Craft Classic ATL 1/2 mary: 1:49:31 (1:23 PR) 1st AG

Baystate Mary: 4:09:01 (52:47 PR) + mental grit

2019 yearly miles: 1,264

Highest mileage month: August 176

Highest weekly mileage: 50

I finished 2019 logging miles in my native hometown in São Paulo, Brazil. For years, I have dreamt of running in the neighborhood and streets where I grew up. I wanted to feel what was like to run there, to feel the sun, the air, the humidity and the hills of my town. I ran with a heart full of gratitude like I normally do. But the last eleven days of the year running in Brazil were more special than I could ever had imagined. I will always have this experience with me.

2020 is off to a great start, and yet, no strings attached only detachment. I am still working on the best version of myself, and yet, satisfied with the person and athlete I already have become.

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“I don’t know where the limits are, but I would like to go there.”

~Eliud Kipchoge